Everytime a commerical comes on the TV :
Jog in place for every car commercial until it’s over !
30 Crunches for every fashion/store commercial !
Resturaunt/food commercial 30 jumping jacks !
Movie trailer 10 push ups !
Commercial for a TV show do 40 knee highs
Fitness commercial : Exercise of your choice !
Miscellaneous: Water break ! (: